Christian Web Site      
Powered by
Google

Search WWW Search surfinthespirit.com
 
  Healthy EatingThursday, June 22nd, 2017  


Having a healthy diet is sometimes easier said than done. It is tempting to turn to less healthy food choices because they might be easy to get or prepare, or they satisfy a craving. Between family and work or school, you are probably balancing a hundred things at once. Taking time to buy the ingredients for and cooking a healthy meal sometimes falls last on your list. But you should know that it isn't hard to make simple changes to improve your diet. And you can make sense of the mounds of nutrition information out there. A little learning and planning can help you find a diet to fit your lifestyle, and maybe you can have some fun in the process!

Why Choose a Healthy Diet?
Obesity in women is on the rise. Overall, about one third of all women are obese. But some groups of women suffer more. Half of African American women and 40 percent of Mexican American women are obese. Native Hawaiian and Samoan women are among the most obese in the world. Obesity is measured with a body mass index (BMI), which shows the relationship of weight to height. As a woman's body mass increases, so does her risk for serious health problems. Some of these problems include heart disease, type 2 diabetes, high blood pressure, and some cancers. A woman's weight is affected by how much physical activity she does, her diet, and her genes. So having a healthy diet is one of the most important things you can do to help your overall health. If you burn as many calories as you take in, your weight remains the same. If you take in fewer calories than you burn, you will lose weight. So make sure the foods you eat are healthy ones that will work hard for your body.

The Food Pyramid-Putting Together a Healthy Diet
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) release Dietary Guidelines for Americans. The Food Guide Pyramid shows how different food groups can come together to form your total diet. Eating is one of life's greatest pleasures. Because there are many foods and many ways to build a healthy diet, there is lots of room for smart, healthy choices. You can use the pyramid as a starting point. Choose the recommended number of daily servings from each of the five major food groups.

You might have seen some of the other food pyramids by other groups of health care providers, or pyramids for different ethnic groups, like the Puerto Rican, "Soul Food," Vegetarian style, or Latin American style pyramids. You could use any one of them for healthy eating, depending on what kinds of food are available to you and your culture's traditions.

Basic Steps to a Healthy Diet
Although there are different food pyramids for you to choose from, the challenge is to pick one, then create an eating plan that embraces healthy food. No matter which specific diet or pyramid you choose, the basic steps to good nutrition come from a diet that:
  • helps you either lose weight or keeps your BMI in the "healthy" range

  • is balanced overall, with foods from all groups, with lots of delicious fruits, vegetables, and grains

  • is low in saturated fat and cholesterol and moderate in total fat intake (less than 10 percent of your daily calories should come from saturated fat, and less than 30 percent of your daily calories should come from total fat)

  • includes a variety of grains daily, especially whole grains, a good source of fiber

  • includes enough fruits and vegetables (a variety of each, five to nine servings each day)

  • has a small number of calories from added sugars (like in candy, cookies, and cakes)

  • has foods prepared with less sodium or salt (aim for no more than 2,400 milligrams of sodium per day, or about one teaspoon of salt per day for a healthy heart)

  • if you drink alcoholic beverages, does not include more than one drink per day (two drinks per day for men)
Courtesy of the US Department of Health and Human Services



Site copyright© 2002-2017, Surf-in-the-Spirit. All rights reserved.

  Christian Health Navigation

    Sickness
    Get up! Sanctify Yourselves!
    Risks Of Smoking
    Quitting Smoking
    The School Of Suffering
    Your Body
    Alternative Medicine
    Dietary Supplements
    Useful Dietary Supplements
    Why Should I Be Active?
    Tips For Being More Active
    Exercise And Bone Health
    Walking For Fitness



No More Pain
Healthy Eating
Heart Healthy Eating
Types Of Eating Disorders
Help For Eating Disorders
Keep Your Heart Healthy
Understanding Cholesterol
Taking Charge of Health
Health Matters - Humor
Does God Always Heal?
Why Bad Things Happen
I Am Dying!

Pain and Compassion
Present Suffering
Christ in the Sick Room
Affliction
How Well Are You Sleeping?
Kids And Sleep
Tips for Better Sleep
Refreshing Sleep
When You Are Ill
Sickness - Classic Article
Losing Weight
Weight Loss Tips

Childhood Disorders
Childhood Illness
Rejecting Sickness
Healing: The Hard Questions
Drug Abuse
The Value Of Suffering
In Case Of Grief
Beauty
Dealing With Stress
36 Ways to Reduce Stress
Anxiety
Self Esteem
Self Image
  Choose A Topic

    Advice For Christians
    Read The Bible Online
    Work And Business
    Christian Charity
    Church Life

Christian Education
Entertainment
Your Environment
Your Finances
Healthy Living

Christian Home
Christian Music
Parenting
Spirituality
You And The Web

Christian Art And Literature
Just For Teens
Just For Kids
Family Fun
Christian Webmasters

  Other Resources Section


blog

Christian consolidation debt

garcinia cambogia pure extract

How To Lose Weight Fast

Drops Hcg

               © 2001-2017 SurfintheSpirit.com  All rights reserved.