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  The Benefits Of Quitting SmokingMonday, June 26th, 2017  


When you quit smoking...
  • Your body begins to heal from the effects of the nicotine within 12 hours after your last cigarette.

  • Your heart and lungs start repairing the damage caused by cigarette smoke.

  • You breathe easier and your smoker's cough starts to go away.

  • You lower your risk for illness and death from heart disease, stroke, chronic bronchitis, emphysema, lung cancer, and other types of cancer.

  • You contribute to cleaner air, especially for children who are at risk for illnesses because they breathe others' cigarette smoke.





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