Christian Web Site      
Powered by
Google

Search WWW Search surfinthespirit.com
 
  Tips for Better Sleep Wednesday, September 20th, 2017  


Sleeping easier and better can help you feel more energetic and can help improve your health. Here are some tips from the FDA to help you get to sleep, stay asleep, and wake up feeling refreshed and energetic.
  • Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.

  • Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.

  • Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.

  • Don't eat large meals within two hours of bedtime.

  • Don't nap later than 3 p.m.

  • Sleep in a dark, quiet room with a comfortable temperature.

  • If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy.

  • Wind down in the 30 minutes before bedtime with a relaxing pre-sleep ritual such as a warm bath, soft music, or reading.




Site copyright© 2002-2017, Surf-in-the-Spirit. All rights reserved.

  Christian Health Navigation

    Sickness
    Get up! Sanctify Yourselves!
    Risks Of Smoking
    Quitting Smoking
    The School Of Suffering
    Your Body
    Alternative Medicine
    Dietary Supplements
    Useful Dietary Supplements
    Why Should I Be Active?
    Tips For Being More Active
    Exercise And Bone Health
    Walking For Fitness



No More Pain
Healthy Eating
Heart Healthy Eating
Types Of Eating Disorders
Help For Eating Disorders
Keep Your Heart Healthy
Understanding Cholesterol
Taking Charge of Health
Health Matters - Humor
Does God Always Heal?
Why Bad Things Happen
I Am Dying!

Pain and Compassion
Present Suffering
Christ in the Sick Room
Affliction
How Well Are You Sleeping?
Kids And Sleep
Tips for Better Sleep
Refreshing Sleep
When You Are Ill
Sickness - Classic Article
Losing Weight
Weight Loss Tips

Childhood Disorders
Childhood Illness
Rejecting Sickness
Healing: The Hard Questions
Drug Abuse
The Value Of Suffering
In Case Of Grief
Beauty
Dealing With Stress
36 Ways to Reduce Stress
Anxiety
Self Esteem
Self Image
  Choose A Topic

    Advice For Christians
    Read The Bible Online
    Work And Business
    Christian Charity
    Church Life

Christian Education
Entertainment
Your Environment
Your Finances
Healthy Living

Christian Home
Christian Music
Parenting
Spirituality
You And The Web

Christian Art And Literature
Just For Teens
Just For Kids
Family Fun
Christian Webmasters

  Other Resources Section


blog

Christian consolidation debt

garcinia cambogia pure extract

How To Lose Weight Fast

Drops Hcg

               © 2001-2017 SurfintheSpirit.com  All rights reserved.